Our skin is prone to wear and tear, just like any other part of our body. You need to realize that with aging comes the responsibility of committing to better skin care. Here are healthy habits you need to develop if you want to achieve great skin.
- Have a basic skin care routine – Just by having a simple cleanser and moisturizer routine daily is better than doing nothing at all. You are not really required to spend thousands on top of the line products. As long as you take good basic care of your skin, you will notice its effects in time.
- Remember to exfoliate – Exfoliating is a great way to keep your skin fresh by getting rid of dead skin cells. You can use a facial scrub or washcloth to shed dead skin cells and encourage the formation of new ones.
- Take antioxidants – Antioxidants like green tea prevent free radicals from damaging your skin. Aim for colorful foods because color is synonymous with rich antioxidants. Berries, pomegranates, and noni juice are all excellent anti-aging preventative sources.